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3 Wings of the Phoenix
Introduction
Welcome
Course Information and FAQ's
Your Comments & Discussions
Common Faults Troubleshooting
Before You start
Body Alignment and Posture (0:15)
Awaken Your Body's Qi - Warm Up Sequence (25:59)
Instruction and Practice Lessons
Instructional Lesson One - Jing - Opening the Wings of Essence (16:29)
Instructional Lesson Two - Qi - Opening the Wings of Vitality (12:33)
Instructional Lesson Three - Shen - Opening the Wings of Wisdom (11:03)
Resources
Glossary of Terms
Instructional Lesson Two - Qi - Opening the Wings of Vitality
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