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Zitong Gong - Ziran Medical Qigong
Introduction
Welcome
Course Information and FAQ's
Your Comments & Discussions
Common Faults Troubleshooting
Before You Start
Body Alignment and Posture (0:15)
Awaken Your Body's Qi - Warm Up Sequence (25:59)
Instruction and Practice Lessons - Part One
Instructional Lesson One - Regulating The Breath & Cultivating The Body's Qi (14:09)
Guided Practice - Lesson One (5:10)
Instructional Lesson Two - Laogong Breath & The Dragon Dance (8:12)
Guided Practice - Lesson Two (1:41)
Guided Practice - Zitong Gong form up to The Dragon Dance (7:20)
Instructional Lesson Three - Dragon Prays To Heaven & Dragon Holds The Moonlight Under The Water (7:50)
Guided Practice - Lesson Three (3:06)
Guided Practice - Zitong Gong form up to Dragon Holds The Moonlight Under The Water (8:25)
Instructional Lesson Four - Dragon Throws Its Sleeves Out (7:07)
Guided Practice - Lesson Four (2:05)
Guided Practice - Zitong Gong form up to Dragon Throws Its Sleeves Out (11:22)
Instructional Lesson Five - Turtle Standing Meditation & Dragon Flies (10:35)
Guided Practice - Lesson Five (2:26)
Guided Practice - Zitong Gong form up to Dragon Flies (12:53)
Resources
Glossary of Terms
Instructional Lesson Two - Laogong Breath & The Dragon Dance
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